CHILTON STAFFED HOURS

Cardio

• Rowing Machine

• Ellipticals

• Treadmills​

• X-Rides

  • Recumbent with upper body​

• Recumbent Bike

• Spinning Bike

• Stairmaster

Strength

• Plate loaded

  • Lat Pulldown

  • Incline Chest Press

  • Leg Press​

    • Adjustable Back​

• Deadlift Platform

• Full Rack

• 1/2 Rack

• Max Rack

  • Smith Machine - ish​

• Hex / Trap Bar

• 2-Stack Multi Station​

• Various Benches

• Back Extension Machine

• Decline Bench

• Dumbbells up to 100#

• Landmine

• Vertical Bosu Leg Raise Station

• Bumper Plates

Circuit Machines

• Glute Kickback

• Lying Leg Curl

• Leg Extension

• Hip Abduction / Adduction

• Seated Row

• Chest Fly / Rear Delt

• Chest Press

• Shoulder Press

• Biceps Curl

• Abdominal

• Pullup / Dip Assist

• Power Plate

Extras

• Punching Bag

• Kettlebells

• Bosu Ball

• Medicine Balls

• Stability / Swiss Balls

• Ab Wheel

• Foam Rollers

• Exercise Bands

• Jump Ropes

• Balance Disc

• Battlerope

• TRX