DE PERE STAFFED HOURS

Treadmills

• Woodway​

• Precor

• Freemotion

AMT Elliptical

Arc Trainers

Rowing Machine

Spinning Bikes

Nu-Step

Plate loaded

• Leg Press​

• Hack Squat

• Calf Raise

• Chest Press

• Shoulder Press

Squat Racks

Smith Machine

5-Stack Multi Station

• Lat Pulldown​

• Seated Row

Leg Raise / Dip Machine

Back Extension Machine

Dumbbells up to 100#

• Plus 115# set

• Plus 120# set

Decline Bench

Adjustable Benches

Wide Utility Bench

Seated Stationary Bench

Hex / Trap Bar

Multi-Grip Bar

Landmine

EZ-Bar

Leg Press

Leg Extension

Hamstring Curl

Hip Abduction

Hip Adduction

Back Extension

Abdominal

Pullup / Dip Assist

Chest Fly / Rear Delt

Chest Press

Shoulder Press

Biceps Curl

Triceps Extension

Seated Row

Power Plate

MyZone

Battlerope

TRX

Bosu Balls

Exercise Steps

Plyometric Boxes

Jump Ropes

Exercise Bands

Slam Ball

Ab Wheel

Stability / Swiss Balls

Medicine Balls

Kettlebells

Sliders

Foam Rollers

Outside Tires

Single Leg Squat Roller

Chains